- WEEKLY MOVEMENT CLASSES -
Corey has been teaching physical fitness, calisthenics, and yoga since 2005.
These classes are a reflection of her personal practices, which keeps her feeling strong, vibrant, and youthful.
Next session:
Wednesday, April 3 - June 5, 2024 (10-weeks)
Wednesdays - 'Functional Movement' - 6:00-7:00 pm
Fridays - 'Simple & Deep - Spine' - 9:30-10:30 am
- or -
Weekly video - 'Functional Movement' (YouTube)
Functional Movement
"Move it, or lose it."
Functional movements help you to move with ease and confidence when performing day-to-day tasks, like getting down and up from the floor, balancing, lifting, and carrying. When you practice functional movements on a regular basis, you'll gain strength and resiliency in your body, and confidence in the way you move.
This class series will help:
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improve balance, mobility + posture
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build strength + resiliency
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release muscular tension/stress
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improve blood circulation
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improve body awareness
Simple & Deep - Spine
Explore therapeutic principles of alignment and restore health, vitality, and energy to the body/mind.
By gently moving the spine, stabilizing your core, and exploring the body’s full range of motion, you will feel more youthful and confident in the way you move on day-to-day basis.
*Good for beginners, those with special considerations, and anyone looking to feel more grounded and relaxed.
BUY CLASSES
'Functional Movement'
When you purchase the VIDEO CLASSES you will receive 1 class video/week and will have unlimited access to those videos for the duration of the session.
This way, you will have a growing library of classes to choose from for the 10-week session.
If you have any questions, please contact Corey.
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'Functional Movement'
These classes are great for those who like to be part of the community and have a set of eyeballs on them during practice for alignment tips + corrections.
When you register for this Zoom class series, you will also receive the weekly VIDEO CLASS, which will help support your home practice.
If you have any questions, please contact Corey.
.png)
'Simple & Deep - Spine'
These classes are great for those who like to be part of the community and have a set of eyeballs on them during practice for alignment tips + corrections.
When you register for this Zoom class series, you will also receive the weekly VIDEO CLASS, which will help support your home practice.
If you have any questions, please contact Corey.
Classes are $15/class and the prices above are prorated. If you would like to purchase more than one class package, or would like to pay by e-transfer please contact Corey.
Subscribe to Corey Lakusiak's YouTube channel for FREE functional movement videos.