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- CLASSES -

Corey Lakusiak has been teaching since 2007, helping students to cultivate strength, mobility and resiliency in their bodies, through breath, postural alignment and movement. Each practice is designed to help students build muscular strength, improve range of motion and to tap into their own inner-wellspring of youthful vitality and aliveness. 

Corey offers an insightful and playful approach to one’s overall health + wellbeing.

- SCHEDULE -

May 30 - July 7, 2023

(6-week session)

ZOOM CLASSES

Wednesdays  6:00 - 7:00 pm   All Levels 
Fridays            9:30 - 10:45 am  Simple + Deep-Spine 

  • Zoom links will be sent out Tuesday, 30th

 VIDEO CLASS

'All Levels'

  • Video is accessed on YouTube

  • Class link sent out on Tuesdays

  • Unlimited access to each video for 7-days

- FEES -

6-class pass:   $94.50
12-class pass:  $189.00
All class pass:  $215.00

  • Mix-n'-match Zoom + Video classes

- REGISTRATION + INFORMATION -

CLASS DESCRIPTION

- CLASS DESCRIPTIONS -

Each 5-week session has a theme to help focus your mind and cultivate greater awareness in your body.

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All Levels (Zoom + Video)

An all-levels class of simple postures + gentle movements that will deepen your breath, open + strengthen your body, and help you relax + insulate your nervous system.  *Suitable for most.

 

​Simple & Deep: Spine (Zoom)

​A class to help deepen your breath, release tight muscles, improve your range of motion, and regain a felt sense of suppleness. Learn simple movements and postures that will help to unlock your spine (the central column of energy), leaving you feeling more grounded, relaxed, and alive. *Good for beginners and those with special considerations.​

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Strength + Calisthenics (Video)

*This class will be returning in the fall 2023

Learn to move in new and creative ways that will help build strength + resiliency in your body, increase your range of motion and physical wellbeing. Simple exercise using body weight, dumbbells/kettlebells, and resistance bands.

- SAMPLE VIDEOS -

Click the link below, subscribe to my YouTube channel and get notifications when new videos are uploaded.

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