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Functional Movement Classes

Functional movements help you to move with ease and confidence when performing day-to-day tasks, like getting down and up from the floor, balancing, lifting, and carrying.

"Move it, or lose it."

When you practice functional movements on a regular basis, you'll gain strength and resiliency in your body, and confidence in the way you move.

This class series will help:

  • improve balance, mobility + posture

  • build strength + resiliency

  • release muscular tension/stress

  • improve blood circulation

  • improve body awareness

Corey has been teaching physical fitness, calisthenics and yoga since 2005.

This class is a reflection of her personal practice which keeps her feeling strong, vibrant, and youthful.

Next session: Wednesday, November 15 - January 17, 2024 (10-weeks) 

Zoom - Wednesday's (6:00 - 7:00 pm CST)

- or -

Weekly video (YouTube)




"When I meet people, they often comment on the brightness of my eyes, the quality of my skin, or the thickness of my hair.

These outer qualities are a reflection of my inner-practices. I wholeheartedly believe that health, wellness, and beauty begin on the inside."


Health + Wellness begin within.

I have spent decades looking for high quality health + wellness supports that help me to maintain a youthful and vibrant body/mind. 

I want to age gracefully without the aches, pains, and inflammation, which are normally associated with the aging process.


The products listed below are the ones that I use on a daily basis. For me, they are worth their weight in gold.

These simple tools support my body's natural ability to heal, flood my system with life-enhancing vitamins + minerals, while gently detoxifying my body and repairing my gut.

If you have any questions about the products below, please message me here.

I use these products because of their quality and effectiveness, and am happy to share what works for me.

But, in full transparency, I have partnered with each of these companies, and receive a small commission from any sales that I generate.

Livewave stem cell patches

Activate Your Stem Cells...

As we age, our stem cell production decreases, which greatly diminishes our body's natural ability to heal and repair itself

Lifewave patches are a wearable technology that activate your body's ability to heal + repair by stimulating key meridian points and natural stem cell production. It's like turning on the fountain of youth within your own body.

The LifeWave X39™ is clinically proven to provide the body with a level of health and vitality that you have not experienced since you were in your youth. Backed by multiple clinical studies and 20 years of development, the LifeWave X39™ patch has been demonstrated to provide an abundance of health benefits, including:

  • Rapid pain relief

  • Reduced inflammation

  • Supports wound healing

  • Energy + vitality

  • Mental clarity

  • Enhanced sports performance

  • Faster recovery from exercise

  • Improved skin appearance

"I ordered the Silver pack (under the 'JOIN' link) because I wanted to give the patches an honest 3-months trial and am I ever glad I did. It took me 7-weeks to feel the affects of the patches, which include: increased energy, deeper sleep, reduction in perimenopause symptoms, and less pain + inflammation in my joints. Now that I have a firsthand experience of the remarkable changes within my own body, I'm happy to share them with you."

*If you would like to learn more about LifeWave stem cell patches, chat about how to get the best price, and/or how to become a brand partner, please contact me.

"The Purium Daily Core 4 is a staple in my daily diet, and I love how these products support my overall wellness."

These are not supplements, but living superfoods that will flood your system with densely packed nutrition, while gently detoxifying your body. There is no need to modify your existing diet, simply add the Daily Core 4 into your daily regime.

If you have any questions, or would like to chat more about these superfood supplements, please contact me.

Daily Core 4 by Purium - The Transformation Company

Daily Core 4

A gentle way to begin to deeply nourishing and detoxifying your body.

This pack contains Purium's 4 main products to bring your body the daily foundational nutrition it needs.

Includes: 30-serving of Power Shake, Biome Medic, Super Amino 23 + Apothe Cherry


  • Supports energy levels, optimal digestion, deep sleep and mood support

  • Vegan protein, greens, healthy fats, organic super fruits, and gut health

  • Recommend Smart Order in order to maintain 25% discount

Get 25%OFF your order with code: TheHeroesJoureny

If you are looking to transform your health, check out the

Ultimate Lifestyle Transformation!

Purium has over 60 power-packed living superfood products.
Use TheHerosJourney discount code to receive $50, or 25% OFF your order.

Innotech - Nutrition Solutions
CardioFlex by Innotech - Nutrition Solutions

"CardioFlex has been a staple of my diet since 2009."

Designed to promote the body’s natural ability to produce collagen, repair connective tissues, and support cardiovascular health. Cardioflex contains amino acids, vitamins, electrolytes, CoQ10, a prebiotic, and high antioxidant fruit powders.

Save 10% with code: COREY10

Fasting Days by Innotech - Nutrition Solutions

"This is the first thing that I put into my body every morning."

Fasting Days is a ketogenic friendly Intermittent Fasting drink mix that helps optimize:

  • energy

  • glucose metabolism

  • collagen formation

  • hydration / electrolyte balance

  • bone density

  • muscle mass

  • satiety

Save 10% with code: COREY10

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