Functional movements help you to move with ease and confidence when performing day-to-day tasks, like getting down and up from the floor, balancing, lifting, and carrying.
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"Move it, or lose it."
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When you practice functional movements on a regular basis, you'll gain strength and resiliency in your body, and confidence in the way you move.
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This class series will help:​
improve balance, mobility + posture
build strength + resiliency
release muscular tension/stress
improve blood circulation
improve body awareness
 
*Suitable for most.
 
This session runs for 10-weeks, from Wednesday, November 15 - January 14, 2024
 
Students will receive the Zoom link + passcode for this class upon registration.
 
If you have any questions, please contact Corey:
CoreyLakusiak@yahoo.ca