It’s all in the name. This class is a simpler version of the ‘All Levels’ class, ideal for those with restricted mobility, special considerations, and/ or for people who like a slower paced class. Connect with your body and feel greater aliveness through: focused breathwork practices, gentle movements along the spine, and basic strength building exercises.
'Simple + Deep' (Zoom)
- This is a live Zoom class on Friday mornings from October 20 - November 10, 2023.
- If you miss a class, you will receive a video class link which you will have unlimited access to for 7-days.
- Classes are non-refundable, or transferable.