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'Simple + Deep' (Zoom)

It’s all in the name. This class is a simpler version of the ‘All Levels’ class, ideal for those with restricted mobility, special considerations, and/ or for people who like a slower paced class. Connect with your body and feel greater aliveness through: focused breathwork practices, gentle movements along the spine, and basic strength building exercises.



'Simple + Deep' (Zoom)


    • This is a live Zoom class on Friday mornings from October 20 - November 10, 2023. 
    • If you miss a class, you will receive a video class link which you will have unlimited access to for 7-days.
    • Classes are non-refundable, or transferable.
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