It’s all in the name. This class is a simpler version of the ‘All Levels’ class, ideal for those with restricted mobility, special considerations, and/ or for people who like a slower paced class. Connect with your body and feel greater aliveness through: focused breathwork practices, gentle movements along the spine, and basic strength building exercises.
'Simple + Deep' (Video Classes)
- This is a pre-recorded video class series.
- You will receive a new class link every Tuesday of the session (links are sent out via email).
- Once the class link has been sent out, you will have unlimited access to that class until the end of the session.
- Video links expire on Sunday, November 12, 2023.
- Video classes are non-refundable, or transferable.