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'Conditioning' (Video Classes)

As we age, it is vital to condition the body in ways that promote greater aliveness, through: calisthenics, strength training, stretching, and self-massage. Learn simple practices that will help to improve your cardiovascular health, blood circulation, lymphatic drainage, strength, stability, and overall wellbeing.

*Suitable for those who can get up + down off the floor with ease.


'Conditioning' (Video Classes)


    • This is a pre-recorded video class series.
    • You will receive a new class link every Tuesday of the session (links are sent out via email).
    • Once the class link has been sent out, you will have unlimited access to that class until the end of the session.
    • Video links expire on Sunday, November 12, 2023.
    • Video classes are non-refundable, or transferable.
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