Functional movement helps our body to move with strength and ease when doing day-to-day activities. This class will help improve mobility, build muscular strengthen and release tension from your body. Promote greater physical aliveness with: focused breathwork, squeezing/releasing and stretching muscles, stabilizing joints, and unlocking the mobility of the spine. *Suitable for most.
'All Levels' (Zoom) - Wednesday's (6:00 - 7:00 pm) CST
- This is a live Zoom class on Wednesday evenings from September 20 - November 8, 2023.
- If you miss a class, you will receive a video class link which you will have unlimited access to for 7-days.
- Classes are non-refundable, or transferable.