- YOGA -
Corey is yoga instructor + movement trainer who's been teaching since 2007.
Known for her colourful visuals, clear language and alignment cues, she invites students on a journey
to tap into their inner wellspring of vitality.
Her teachings are rooted in yoga philosophy, human anatomy and Nature.
- FALL ZOOM SCHEDULE -
(Tuesday, January 4 - Friday, February 4, 2022)
Tuesdays: 9:30 - 10:45 am Deeply Aligned
Wednesdays: 6:00 - 7:00 pm Awakening & Empowering
Fridays: 9:30 - 10:45 am Simple & Deep - Spine
Wednesday's class is recorded on Zoom.
Video link can be purchased as a drop-in, as part of your class pass, or FREE with Unlimited Freedom Pass.
- FEES -
5-class pass: $78.75
10-class pass: $157.50
Unlimited Freedom Pass: $199.50
Students are required to pre-register & pre-pay for classes.
Zoom ID & passwords will be provided upon registration.
Registration & Information contact Corey
- VIDEOS -
Click the link below, subscribe to my YouTube channel & get notifications when new videos are uploaded.
- CLASS DESCRIPTIONS -
A fun and invigorating class of traditional postures and movement that will help students open & expand their inner-energy bodies. NOT suitable for beginners.
Awakening & Empowering
A hatha yoga class of standing, seated & laying postures to awaken & empower the body, mind & heart. Suitable for beginners.
Simple & Deep: Spine
This class will help restore health, vitality and energy to the body/mind by gently awakening the spine (the central column of energy) which will enable us to expand vertically, as well as horizontally, like the branches of a tree. It is through this elongation and expansion that we will recover the youthful elasticity and suppleness that the spine provides. Good for beginners, those with special considerations and anyone looking to feel more grounded & relaxed.